بِسْمِ اللهِ الرَّحْمٰنِ الرَّحِيْمِ
Healthy lifestyle has become essential for our productive life. I will mention here 3 books that can help you to develop healthy life. From these books you would learn important tips on health. People are now more aware about Health benefits because of recent healthcare crises due to pandemic.
Tips to be healthy should be taken seriously. If those tips are authentic, one should take it from anywhere, whether books or online information from articles or YouTube.
The Insta-Food Diet (health)
This book “The Insta-Food Diet: How Social Media has Shaped the Way We Eat” is written by “Pixie turner” nutritionist who is known for debunking training advice online. Along with knowledge, she also helps in avoiding social media brainwashing and helps to cater it to the best way possible.
Food blogs or cooking blogs have changed our way of eating habits and many a time lead us to over eat, specially junk food. This book would help social media user rectify their way with social media and their food.
The book has been rated 4.1/5 as 22 people have rated it.
Check the Book Here – The Insta-Food Diet (health)
The Healthy Deviant
The book “The Healthy Deviant: A Rule Breaker’s Guide to Being Healthy in an Unhealthy World” . Written by Pilar Girasmo.
Pilar Girasmo is an award wining journalist and this is one of the best book to highlight health related issues. In modern times, only few people can manage their health due to fast food, processed food etc.
This book is rated by 197 people with 4.6 out of 5 and 76 percent people in ratings have rated it 5 stars.
Check the Book Here – The Healthy Deviant
The 12-week Fitness Project
This book “The 12-week Fitness Project” is written by Rujuta Diwekar. She is among India’s top nutritionist with celebrity clients. Her clients’ fitness speaks for her work. In this book the author guarantees effective and efficient results within 12 weeks.
This book is rated by 2,106 people and has a rating of 4.4 out of 5. 67% of those ratings show more than 5 stars.
Check the Book Here – The 12-week Fitness Project
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Note – Ratings can change with Time